UnWINEd + Flow

August 10, 2018: 6:30 - 8pm

UnWINEd from your week and socialize with Formation. Enjoy a full-body workout that incorporates a holistic approach to strengthening and stretching your whole body so that you can fully unwind and let go of the week. Then stay after class for a drink, some music and Friday evening socializing.

Drinks are included in the price of the $12 ticket.

Must be 21 years of age to attend.

Mats provided.

All levels encouraged to join!


Hoop Dance

July 28, 2018: 12:30am - 2:30pm

Learn about the ecstatic joy of play through hoop dance. This workshop will focus on finding your “flow” with a hula hoop. All levels welcome but class will include instruction on beginner moves. No previous experience necessary but if you're familiar with hoop dance, you'll be able to adjust accordingly.